STAY MOTIVATED WITH OUR SERIES

Guided yoga series and in-depth articles. Whether you're new to yoga or experienced.


Back Care

Rx Series

The Back Care RX Series is focused on strengthen and stretching the lower back while building a strong core and hip/gluteus muscles to help create more support and stability for a strong and healthy lower back.

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Prenatal Fit

Mama Series

The Fit Mama Series is a pre and postnatal series designed to help you stay strong, healthy and happy while your body changes through each trimester of your pregnancy. 

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Foam

Roller Rx

The Foam Roller RX Series requires the use of a foam roller (preferably high density) to help aid in myofascial release. These classes will leave you feeling lengthened and strong.

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Pilates HIIT

Pilates Series

These are 20 minute High Intensity Interval classes designed to challenge and strengthen your entire body in a minimal amount of time. Enjoy the challenge!

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Sculpt and Slide

Sculpt And Slide is a total body workout using gliders to create tone and length. We use the discs to create work as we push and pull across the floor.

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