Series Detail

Back Care RX Series

Instructor

Andrea Neu

Category

Yoga, Back

Difficulty

Moderate

SERIES DETAIL

Back Care RX Series

Mitigate Back Pain Through Stretching and Safely Strengthening the Muscles

All you need is a tennis ball to do this class. This gentle stretching sequence focuses on releasing tension in the piriformis, hips and lower back which can all contribute to sciatic pain. This is an ideal class to do daily to help alleviate sciatic pain and keep it away!

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