Series Detail

Prenatal Fit – Mamma Series

Instructor

Andrea Neu

Category

Yoga, Prenatal

Difficulty

Moderate

SERIES DETAIL

Prenatal Fit – Mamma Series

Get toned with a series of sculpting classes

This class is designed to be safe for all 3 trimesters of your pregnancy and also a great core class to come back to after delivery to safely reconnect your core in a gentle and effective way. If you are struggling with rectus diastasis this class is safe and designed to help you properly fire your deep transverse abdominis through proper S breathe technique and flexion free movement. Remember to get your doctors OK to do gentle exercise!

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Taking yoga beyond the mat training

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