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48 Total Body Flow

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Full Body Stretch

A slow gentle class to wake your body up!

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If you want to feel the burn 🔥 try these 4 kill

If you want to feel the burn 🔥 try these 4 killer moves n your next reformer class. 💛 spring only.
#stottpilatesinstructor #reformerpilates #reformyourbody #strongisthenewskinny

It was a weekend full of reasons to celebrate 💕

It was a weekend full of reasons to celebrate 💕🌈
We celebrated all the mother’s in our lives, friends, birthdays 🥳 and new endeavors! 💫
Thanks for all the fun & love this weekend.
@ottoint @layamarfitness @karsoncoastal @duna_boutique_isabela

Happy 12th Birthday to our Maceo!!!🥳 Thank you

Happy 12th Birthday to our Maceo!!!🥳
Thank you for making me a mother and teaching me that LOVE IS EVERYTHING ❤️
We truly love you more with each moment.
It’s so great watching you learn to fly.
Fly high son. It’s just the beginning. We love you.
XOXO
@ottoint

3 great exercises to add to your next pilates refo

3 great exercises to add to your next pilates reformer workout! 🔥
👉🏼 These exercises will strengthen your POSTERIOR CHAIN creating BACK STRENGTH and SPINE STABILITY.
Note: This video is sped up 2X so remember to move slow and controlled 😉👍🏻
#pilates #backstrength #spinestability #spinehealth #stottpilatesinstructor #fitnessmotivation #health

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