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48 Total Body Flow

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Full Body Stretch

A slow gentle class to wake your body up!

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STAY ON YOUR GAME

Taking yoga beyond the mat training

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No Power, No Water…it could be worse 😉 Hoping

No Power, No Water…it could be worse 😉
Hoping Everyone in Puerto Rico is up on their feet soon 🤞❤️
🇵🇷 @ottoint
#hurricanefiona2022 #islandlife

Summer is nearing its end and I’m already remini

Summer is nearing its end and I’m already reminiscing on all the great times we had. A big Thankyou to @blueviewfootwear sustainable shoes for carrying me through all our adventures. Shoes that are comfy, cute and environmentally friendly.

Discount code:
https://blueviewfootwear.com/discount/ANNEU4BV10

We come together to motivate one another, share po

We come together to motivate one another, share positive energy and expand our boundaries ❤️ 🔥
#pilatespeepsarethebestpeeps
@mariebelliwell @anabanana12 @suedelvalle

🚨 The number one mistake people make is avoidin

🚨 The number one mistake people make is avoiding food after a workout.
👉🏼Get the best results after a workout by refueling your body with high quality protein, carbohydrates and fat.
👉🏼Workouts break down our muscle tissue and deplete our fluid and glycogen stores.
👉🏼Help your muscles rebuild and replenish by eating within 45min to an hour post workout…no later..otherwise your body will start to breakdown muscle looking for energy.
👉🏼choose a healthy snack of 2-1 ratio between carbs and protein.
⭐️ Some of my favorites are whole fat yogurt with fruit and muesli
- eggs, sautéed spinach and whole grain toast
- post workout smoothie with cashew milk, fruit and plant based protein.
Get Creative!🌈
Just DON’T FORGET TO EAT 😉