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5 Sculpted Arms Sunset Class

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Get toned with a quick sculpt

All you need is 10 minutes a day to create lean and toned arms. 1LB to 5LB weights will be ideal for this high repetition, low weight arm workout.

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48 Total Body Flow

STAY ON YOUR GAME

Taking yoga beyond the mat training

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Ok. Here are 6 AWESOME exercises to strengthen and

Ok. Here are 6 AWESOME exercises to strengthen and tone your hips & glute medius. All you need is a strong resistance band and about 15 minutes.
👉🏼WHY STRENGTHEN MY GLUTES? 🤔 Strong hips and glute medius are essential to helping you walk and run properly…especially if your a runner.
These muscles also help support your trunk and lower back, creating a stable, happy spine while helping to minimize low back pain 👍🏻
👉🏼DO 3 rounds of each exercise with 12 repetitions in each set.
NOTE ⭐️ Be sure to add in the 12 SMALL PULSES on the exercises!! 🔥
👉🏼WHAT DO PULSES DO?? 🤔
PULSING in a small ranges ACTIVATES and ISOLATES the muscles and fatigues them more quickly, which helps build endurance…and it burns a lot 🔥😉

REMINDER - Keep your movements SLOW & CONTROLLED 👍🏻

⭐️⭐️FIND FULL RESISTANCE BAND WORKOUTS WITH ME ON ANH⭐️⭐️
👉🏼andreaneuhealth.com

#workoutfromhome #sweat #smile #strengthen #andreaneuhealth #ANH

“Long summer days, new places and new adventures

“Long summer days, new places and new adventures with the family calls for comfortable shoes. It feels good to know comfort can also be sustainable and biodegradable. @blueviewfootwear

“Use code ANNEU4BV10 at check out for 10% off your Blue View footwear”

Nothing beats a wedding. So much love to celebrate

Nothing beats a wedding. So much love to celebrate. I couldn’t be happier for my brother and new sister in law and neice😘💕
@knobby_neu @mstepp007

Sustainability is a choice. From the foods we buy

Sustainability is a choice. From the foods we buy to the cars we drive and the clothes we wear. These choices have an impact on our planet.
Individually, our choices may not feel impactful but they are. Daily choices to support sustainable, non-toxic, environmentally responsible products have far reaching effects. We have to think of the power we hold not just as individual consumers but collectively, we need to inspire our friends and family by sharing the positive choices we’ve made in our daily lives. These positive choices, no matter how small, are a way to show stewardship and LOVE for our planet. One new choice my family has made is to support @BLUEVIEWFootwear , the worlds first BIODEGRADABLE sneaker.

They are comfy, cute and one step closer to a cleaner solution.

“Use code ANNEU4BV10 at check out for 10% off your Blue View footwear”