There are multiple physical and mental benefits to gain from practicing yoga & pilates. Lose weight and increase muscle strength and endurance, flexibility, and cardio-respiratory fitness while lowering your blood pressure.
YES! You will find classes for all skill levels, fitness goals, and even moods. From beginner classes to fat-burning workout and even guided meditations Andrea Neu Health has exactly what you are looking for.
It’s up to you! Want to continue on your fitness journey with my help? Subscribe to a full plan and enjoy unlimited classes and personal motivation every day for as long as you like!