CLASS DETAIL

11 Foam Roller RX – For Runners

Loosen up for your runs

This class is designed for runners and athletes who demand a lot from their legs. You will need a high density foam roller and tennis ball to help you roll out your tight fascia and sore muscles. This class will help flush out the lactic acid build up in your muscles, create circulation and leave you feeling lengthened and ready for your next run!
STAY ON YOUR GAME

Taking yoga beyond the mat training

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