Instructor
Andrea Neu
Duration
58 mins
2 videos
Equipment
FOAM ROLLER
The Foam Roller RX Series requires the use of a foam roller (preferably high density) to help aid in myofascial release. The benefits of foam rolling are endless. It helps speed muscle recovery by facilitating the release of lactic acid, helps relieve muscle soreness, aids in mobility and acts as a muscle detox as it helps create circulation to flush the muscle tissue. These classes will leave you feeling lengthened and strong.
