SERIES
Back Care Rx Series
Andrea Neu

Instructor

Andrea Neu

Duration 216 mins 8 videos
Equipment Strap|Blanket|Blocks

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​​The Back Care RX Series is focused on strengthen and stretching the lower back while building a strong core and hip/gluteus muscles to help create more support and stability for a strong and healthy lower back. As with all exercise programs, be sure to skip or modify and movements that feel painful and be sure to have the permission from your doctor to exercise.

Back Care Rx Series

25 mins
Back care Rx I - healthy spine
Exercising: Back
24 mins
Back care Rx II: strong back strong hips
Exercising: Back
26 mins
Back care Rx III: abdominal and strong lower back
Exercising: Back
26 mins
Back Care Rx IV Strong Hips
Exercising: Back
35 mins
Back Care RX V: Spine Mobility
Exercising: Back
20 mins
Back Care RX VI
Exercising: Back
30 mins
Sciatica Relief RX
Exercising: Lower Body
30 mins
Yoga for Back Pain RX
Exercising: Back
Andrea Neu Health

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