Back Care Rx Series
Andrea Neu


Andrea Neu

Duration 216 mins 8 videos
Equipment Strap|Blanket|Blocks

Start 14-Day FREE Trial

​​The Back Care RX Series is focused on strengthen and stretching the lower back while building a strong core and hip/gluteus muscles to help create more support and stability for a strong and healthy lower back. As with all exercise programs, be sure to skip or modify and movements that feel painful and be sure to have the permission from your doctor to exercise.

Andrea Neu Health

Subscribe to our newsletter &
join our community!