Instructor
Andrea Neu
Duration
161 mins
6 videos
Equipment
Strap|Blanket|Blocks
The Back Care RX Series is focused on strengthen and stretching the lower back while building a strong core and hip/gluteus muscles to help create more support and stability for a strong and healthy lower back. As with all exercise programs, be sure to skip or modify and movements that feel painful and be sure to have the permission from your doctor to exercise.