SERIES
Back Care Rx Series
Andrea Neu

Instructor

Andrea Neu

Duration 216 mins 8 videos
Equipment Strap|Blanket|Blocks

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​​The Back Care RX Series is focused on strengthen and stretching the lower back while building a strong core and hip/gluteus muscles to help create more support and stability for a strong and healthy lower back. As with all exercise programs, be sure to skip or modify and movements that feel painful and be sure to have the permission from your doctor to exercise.

Andrea Neu Health

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