CLASS DETAIL

8 Back Care RX 2 – Strong Back, Strong Hips

Strong Back, Strong Hips

All you need is a tennis ball to do this class. This gentle stretching sequence focuses on releasing tension in the piriformis, hips and lower back which can all contribute to sciatic pain. This is an ideal class to do daily to help alleviate sciatic pain and keep it away!
STAY ON YOUR GAME

Taking yoga beyond the mat training

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