CLASS DETAIL

7 Back Care RX 1 – Healthy Spine

Previous

Next

Take care of your back

This total body pilates workout is 36 minutes of interval training that is guaranteed to leave you sweaty and happy!

More classes

Class

62 Glider Total Body Sculpt

Class

61 Pilates HIIT 9

Class

60 Tone and Define 6

Class

59 Functional Arm Strength

STAY ON YOUR GAME

Taking yoga beyond the mat training

Join our community! Sign up for our newsletter for updates and specials.

Sign Up Now

INSTAGRAM

Check us out at @AndreaNeuHealth

If you want to feel the burn 🔥 try these 4 kill

If you want to feel the burn 🔥 try these 4 killer moves n your next reformer class. 💛 spring only.
#stottpilatesinstructor #reformerpilates #reformyourbody #strongisthenewskinny

It was a weekend full of reasons to celebrate 💕

It was a weekend full of reasons to celebrate 💕🌈
We celebrated all the mother’s in our lives, friends, birthdays 🥳 and new endeavors! 💫
Thanks for all the fun & love this weekend.
@ottoint @layamarfitness @karsoncoastal @duna_boutique_isabela

Happy 12th Birthday to our Maceo!!!🥳 Thank you

Happy 12th Birthday to our Maceo!!!🥳
Thank you for making me a mother and teaching me that LOVE IS EVERYTHING ❤️
We truly love you more with each moment.
It’s so great watching you learn to fly.
Fly high son. It’s just the beginning. We love you.
XOXO
@ottoint

3 great exercises to add to your next pilates refo

3 great exercises to add to your next pilates reformer workout! 🔥
👉🏼 These exercises will strengthen your POSTERIOR CHAIN creating BACK STRENGTH and SPINE STABILITY.
Note: This video is sped up 2X so remember to move slow and controlled 😉👍🏻
#pilates #backstrength #spinestability #spinehealth #stottpilatesinstructor #fitnessmotivation #health

Powered By MemberPress WooCommerce Plus Integration