CLASS DETAIL

49 Back Care RX: Core Strength Class

Strengthen Your Core

Do you suffer from low back pain? Strengthening the abdominals that provide stability and support for your spine is crucial for having a healthy, pain free lower back. This class has safe and effective core exercises designed to help you bring strength and awareness to your core. Repeat this class as often as possible and feel the change.
STAY ON YOUR GAME

Taking yoga beyond the mat training

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