Growing up I loved to move. Whether it be dance class, volleyball, running, diving in the ocean — it didn’t matter what it was — I just enjoyed the energizing feeling of using my body. All these years later this love of movement has turned into the cornerstone of my life. My daily practice of pilates, yoga (and sometimes a beach run or surf) is my moving meditation, helping me to connect my mind, body and breath. Over time I have realized that daily mindful movement is so much more than exercise, it’s a vehicle that teaches us how to connect to our bodies on a much deeper level. With this connection to our body comes a huge shift in mindset, helping people feel happier and empowered!
I’m a pilates, yoga and barre instructor with over a decade of teaching experience. With STOTT Education as my pilates background and progressive Ashtanga training for my yoga studies.
When I’m not teaching in my home studio in San Juan, Puerto Rico you can find me running around with my two little beach boys, surfer hubby and our dog. We are an island family who loves the beach and ocean. Life is our adventure.