SERIES
Prenatal Fit Mama Series
Andrea Neu

Instructor

Andrea Neu

Duration 131 mins 5 videos
Equipment Strap|Blanket|Blocks

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​​The Fit Mama Series is a pre and postnatal series designed to help you stay strong, healthy and happy while your body changes through each trimester of your pregnancy. These are also great classes to come back to after delivery to help you safely regain core strength. Make sure you skip or modify any movements that don’t feel right for your body and be sure to have permission from your doctor to exercise before starting any exercise program pre or postnatal.

Andrea Neu Health

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