Fit Mama Hips & Hearts Prenatal Yoga

This prenatal class is sequenced to be safe and practiced all the way through your third trimester or until it feels right for you. It's a beautiful flow that will keep your hips open and strong to help you in your coming birth, while opening your chest and strengthening your back. Be sure to have your doctors OK to do gentle activity before starting any yoga practice.

Total Run Time

38 mins

Difficulty

Beginner

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